The deluge of information pouring in constantly causes technostress and blurs the line between work and home. Tech makes it convenient to connect and its ease of use has changed how we work. No one speaks enough about the way tech runs our lives.Not just adults, children are impacted very deeply. Children are spending fifty percent less time playing outdoors than their parents. The children spend less time playing with other children and more time with screens. This book tells you how to take back control of your life from tech.