Abhijit Bhaduri’s Blog
I write about careers, skills and the world of work. The cartoons and sketches are mine.
I Was Sleeping for Four Hours A Day - Here is What I Learnt
I spent many years feeling that sleeping less was a sign of my superpower. It was not. I was damaging my health. Over the last few years I have learned how to get at least seven hours of sleep. I feel more energized and creative.
Wake Up Call for the Sleep Deprived
India is one of the most hashtag#sleep deprived countries in the world.
If you have an important meeting or exam the next day, make sure you get 8-10 hours of sleep the previous day.
And if you have a colleague who tells you that they can get by with 3-4 hours of sleep, share this post with them.